{"id":2340,"date":"2025-06-11T16:03:42","date_gmt":"2025-06-11T14:03:42","guid":{"rendered":"https:\/\/ergodays.com\/fr\/?page_id=2340"},"modified":"2025-06-11T16:53:08","modified_gmt":"2025-06-11T14:53:08","slug":"accueil-2","status":"publish","type":"page","link":"https:\/\/ergodays.com\/fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"

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Ergodays – Sant\u00e9 & Bien-\u00eatre<\/span><\/h1>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/category\/blog\/\u00a0\u00bb button_text=\u00a0\u00bbVoir les derniers articles\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_bg_color=\u00a0\u00bb#2e987d\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbWork Sans|||on|||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb|||-100px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb18px|40px|18px|40px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb15px||15px||true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb12px|22px|12px|22px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb\u00a0\u00bb button_text_size_phone=\u00a0\u00bb12px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#005450″ button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2025\/06\/family-doctor-01.jpg\u00a0\u00bb title_text=\u00a0\u00bbfamily-doctor-01″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-179px|||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_duration=\u00a0\u00bb500ms\u00a0\u00bb animation_intensity_flip=\u00a0\u00bb10%\u00a0\u00bb animation_intensity_flip_tablet=\u00a0\u00bb0%\u00a0\u00bb animation_intensity_flip_phone=\u00a0\u00bb\u00a0\u00bb animation_intensity_flip_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb border_radii=\u00a0\u00bboff|100px||100px|\u00a0\u00bb border_radii_tablet=\u00a0\u00bboff|50px||50px|\u00a0\u00bb border_radii_phone=\u00a0\u00bboff|20px||20px|\u00a0\u00bb border_radii_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″ box_shadow_horizontal=\u00a0\u00bb80px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb80px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb130px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(66,66,66,0.4)\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb20px\u00a0\u00bb box_shadow_horizontal_phone=\u00a0\u00bb10px\u00a0\u00bb box_shadow_horizontal_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb20px\u00a0\u00bb box_shadow_vertical_phone=\u00a0\u00bb10px\u00a0\u00bb box_shadow_vertical_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb30px\u00a0\u00bb box_shadow_blur_phone=\u00a0\u00bb30px\u00a0\u00bb box_shadow_blur_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbGallery\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2025\/06\/family-doctor-background-15.png\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbPoppins|600|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb45px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Tous les conseils et astuces pour bien vivre au quotidien<\/h2>\n

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Nos articles<\/h2>\n

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animation_intensity_flip=\u00a0\u00bb20%\u00a0\u00bb animation_delay_tablet=\u00a0\u00bb0ms\u00a0\u00bb animation_delay_phone=\u00a0\u00bb\u00a0\u00bb animation_delay_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbBien-\u00eatre\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/category\/bien-etre\/\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2025\/06\/family-doctor-icon-2-green.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbWork Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#005450″ header_font_size=\u00a0\u00bb16px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_padding=\u00a0\u00bb40px|30px|40px|30px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px||20px||true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_duration=\u00a0\u00bb500ms\u00a0\u00bb animation_delay=\u00a0\u00bb400ms\u00a0\u00bb animation_intensity_flip=\u00a0\u00bb20%\u00a0\u00bb animation_delay_tablet=\u00a0\u00bb0ms\u00a0\u00bb animation_delay_phone=\u00a0\u00bb\u00a0\u00bb animation_delay_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″ box_shadow_horizontal=\u00a0\u00bb10px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb10px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb25px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(50,71,71,0.05)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbPsychologie\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/category\/psychologie\/\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2025\/06\/family-doctor-icon-8-green.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbWork Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#005450″ header_font_size=\u00a0\u00bb16px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/category\/blog\/\u00a0\u00bb button_text=\u00a0\u00bbTous les articles\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#005450″ button_bg_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb 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Voir les derniers articles<\/h2>\n

[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

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\n \n \"\" <\/a>\n\n
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\n Comment soulager naturellement et efficacement le psoriasis du cuir chevelu ?<\/a>\n <\/h2>\n\n
\n Nicolas<\/span> \u2022\n 9 d\u00e9cembre 2025<\/span>\n <\/div>\n\n

\n Le psoriasis du cuir chevelu est une maladie chronique, marqu\u00e9e par des plaques rouges \u00e9paisses, des d\u00e9mangeaisons et une desquamation parfois tr\u00e8s g\u00eanante. Incurable \u00e0\u2026 <\/p>\n\n \n Lire plus \u2192\n <\/a>\n\n <\/div>\n <\/div>\n

\n \n \"\" <\/a>\n\n
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\n Arthrose et chondropathie : quelles diff\u00e9rences ?<\/a>\n <\/h2>\n\n
\n Nicolas<\/span> \u2022\n 28 septembre 2025<\/span>\n <\/div>\n\n

\n Vos articulations vous font souffrir et vous vous demandez quelle est la diff\u00e9rence entre arthrose et chondropathie ? Ces deux affections, souvent confondues, touchent le cartilage,\u2026 <\/p>\n\n \n Lire plus \u2192\n <\/a>\n\n <\/div>\n <\/div>\n

\n \n \"\" <\/a>\n\n
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\n Caf\u00e9 et pancr\u00e9as : quel est l’impact r\u00e9el ?<\/a>\n <\/h2>\n\n
\n Nicolas<\/span> \u2022\n 8 septembre 2025<\/span>\n <\/div>\n\n

\n Le caf\u00e9, boisson quotidienne pour beaucoup, est souvent associ\u00e9 \u00e0 des bienfaits pour la sant\u00e9. Mais qu\u2019en est-il de son impact sur le pancr\u00e9as ? En\u2026 <\/p>\n\n \n Lire plus \u2192\n <\/a>\n\n <\/div>\n <\/div>\n

\n \n \"\" <\/a>\n\n
\n\n

\n Marcher avec une fissure du m\u00e9nisque : est-ce possible ?<\/a>\n <\/h2>\n\n
\n Nicolas<\/span> \u2022\n 7 septembre 2025<\/span>\n <\/div>\n\n

\n Une douleur au genou vous inqui\u00e8te ? Vous vous demandez si vous pouvez marcher avec une fissure du m\u00e9nisque ? Savoir adapter son activit\u00e9 est essentiel pour\u2026 <\/p>\n\n \n Lire plus \u2192\n <\/a>\n\n <\/div>\n <\/div>\n

\n \n \"\" <\/a>\n\n
\n\n

\n Douleur au m\u00e9nisque : o\u00f9 se situe-t-elle et quand consulter ?<\/a>\n <\/h2>\n\n
\n Nicolas<\/span> \u2022\n 6 septembre 2025<\/span>\n <\/div>\n\n

\n O\u00f9 se situe pr\u00e9cis\u00e9ment la douleur lorsque le m\u00e9nisque est touch\u00e9 ? Comprendre la localisation de cette douleur est essentiel pour identifier le m\u00e9nisque concern\u00e9 (interne\u2026 <\/p>\n\n \n Lire plus \u2192\n <\/a>\n\n <\/div>\n <\/div>\n

\n \n \"\" <\/a>\n\n
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\n Douleur \u00e0 l’\u00e9paule qui descend dans le bras : traitements et solutions<\/a>\n <\/h2>\n\n
\n Nicolas<\/span> \u2022\n 5 septembre 2025<\/span>\n <\/div>\n\n

\n Une douleur \u00e0 l\u2019\u00e9paule qui irradie dans le bras ? Ce sympt\u00f4me fr\u00e9quent peut avoir diverses origines, n\u00e9cessitant des traitements adapt\u00e9s. Cet article vous explique les\u2026 <\/p>\n\n \n Lire plus \u2192\n <\/a>\n\n <\/div>\n <\/div>\n <\/div>\n [\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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