{"id":742,"date":"2021-10-16T14:17:25","date_gmt":"2021-10-16T12:17:25","guid":{"rendered":"https:\/\/ergodays.com\/fr\/?p=742"},"modified":"2025-06-11T15:36:16","modified_gmt":"2025-06-11T13:36:16","slug":"bureau-ergonomique-conseils-et-avis-pour-plus-de-confort-au-quotidien","status":"publish","type":"post","link":"https:\/\/ergodays.com\/fr\/bureau-ergonomique-conseils-et-avis-pour-plus-de-confort-au-quotidien\/","title":{"rendered":"Bureau Ergonomique : Conseils et Avis pour plus de confort au quotidien"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb4px||3px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_margin=\u00a0\u00bb||21px|||\u00a0\u00bb header_2_font_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_phone=\u00a0\u00bb\u00a0\u00bb header_2_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>1. Nos conseils pour transformer votre bureau en un espace de travail ergonomique<o:p><\/o:p><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb9px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_3_text_color=\u00a0\u00bb#668C4A\u00a0\u00bb custom_margin=\u00a0\u00bb||-4px|||\u00a0\u00bb header_2_font_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_phone=\u00a0\u00bb\u00a0\u00bb header_2_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Pourquoi l&rsquo;ergonomie est importante ?\u00a0<o:p><\/o:p><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||5px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Le fait de passer de nombreuses heures assis \u00e0 son bureau, que ce soit pour le travail, pour des projets ou pour du divertissement n\u2019est pas anodin. Une position assise prolong\u00e9e peut entra\u00eener des d\u00e9g\u00e2ts sur le corps et la sant\u00e9. On rel\u00e8ve ainsi diff\u00e9rents troubles musculo-squelettiques (TMS) qui vont se manifester par le mal de dos, des douleurs aux poignets ou aux \u00e9paules notamment. \u00a0Les risques sont multipli\u00e9s si votre mobilier de bureau est inadapt\u00e9 \u00e0 vos besoins et \u00e0 votre morphologie.<\/p>\n<p>L\u2019ergonomie au bureau va ainsi avoir pour objectif d\u2019adapter l\u2019espace \u00e0 l\u2019Homme, lui permettant d\u2019\u00eatre plus performant tout en pr\u00e9servant sa sant\u00e9. Cela va passer par du mobilier et du mat\u00e9riel plus adapt\u00e9 ainsi que par des petits gestes du quotidien.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb9px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_3_text_color=\u00a0\u00bb#668C4A\u00a0\u00bb custom_margin=\u00a0\u00bb||-4px|||\u00a0\u00bb header_2_font_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_phone=\u00a0\u00bb\u00a0\u00bb header_2_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Nos conseils pour un poste de travail ergonomique<o:p><\/o:p><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||5px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_color=\u00a0\u00bb#A5BF4B\u00a0\u00bb header_4_text_color=\u00a0\u00bb#A5BF4B\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Diff\u00e9rentes indications peuvent \u00eatre prises en compte pour avoir une position de travail confortable et saine. Ces conseils vous donnent un ordre d\u2019id\u00e9es pour installer votre poste de travail. D\u2019autres \u00e9l\u00e9ments comme votre taille, votre corpulence ou votre ressenti physique peut entra\u00eener une \u00e9volution et un modelage de ses conseils plus \u00e0 votre image.<\/p>\n<h4>Posture<\/h4>\n<ul>\n<li>Votre t\u00eate doit \u00eatre droite ou l\u00e9g\u00e8rement inclin\u00e9e vers l\u2019avant<\/li>\n<li>Votre dos doit \u00eatre bien maintenu par le dossier du si\u00e8ge, il doit \u00eatre droit ou l\u00e9g\u00e8rement en arri\u00e8re<\/li>\n<li>Vos coudes doivent former un angle \u00e0 90 degr\u00e9s avec vos avant-bras qui reposent sur le bureau<\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Si\u00e8ge de bureau ergonomique<\/h4>\n<ul>\n<li>L\u2019assise doit proposer diff\u00e9rents r\u00e9glages pour s\u2019adapter \u00e0 vous\n<ul>\n<li>R\u00e9glage de la hauteur de l\u2019assise<\/li>\n<li>R\u00e9glage de la hauteur des accoudoirs<\/li>\n<\/ul>\n<\/li>\n<li>Un renfort lombaire est conseill\u00e9<\/li>\n<li>Assise suffisamment moelleuse<\/li>\n<li>Repose-t\u00eate<\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Accessoires de bureau<\/h4>\n<ul>\n<li>Votre clavier doit \u00eatre pr\u00e8s de vous, \u00e0 10 ou 15 cm maximum. Pour \u00e9viter de \u00ab\u00a0casser\u00a0\u00bb vos poignets en les relevant pour taper sur votre clavier, vous pouvez opter pour un repose-poignet en gel ou en silicone.<\/li>\n<li>Choisissez une souris ergonomique pour une meilleure prise en main et \u00e9viter les tendinites<\/li>\n<li>Un repose-poignet ergonomique peut compl\u00e9ter l\u2019usage de votre souris en vous permettant d\u2019avoir une position naturelle du poignet et des avant-bras.<\/li>\n<\/ul>\n<h4>\u00c9cran<\/h4>\n<ul>\n<li>Distance de 50 \u00e0 70 cm entre vos yeux et l\u2019\u00e9cran afin de limiter la fatigue visuelle et ne pas s\u2019ab\u00eemer les yeux<\/li>\n<li>Votre \u00e9cran doit \u00eatre bien en face de votre visage<\/li>\n<li>Pr\u00e9f\u00e9rez un \u00e9cran r\u00e9glable en hauteur et dans l\u2019inclinaison. Des bras supports \u00e9crans vont vous permettre de modifier l\u2019orientation de l\u2019\u00e9cran et ainsi pr\u00e9server votre cou et vos cervicales.<\/li>\n<\/ul>\n<h4>Bureau ergonomique<\/h4>\n<ul>\n<li>Un espace de travail dont la taille est adapt\u00e9e \u00e0 vos besoins et \u00e0 votre mat\u00e9riel informatique<\/li>\n<li>Bureau assis-debout\u00a0? Certains bureaux sont r\u00e9glables en hauteur, ils vont vous permettre de changer de position et ainsi d\u2019adapter votre posture aux diff\u00e9rents moments de la journ\u00e9e.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Lumi\u00e8re<\/h4>\n<ul>\n<li>La lumi\u00e8re naturelle est toujours plus agr\u00e9able, si possible positionnez votre espace de travail pr\u00e8s d\u2019une fen\u00eatre pour b\u00e9n\u00e9ficier directement des rayons du soleil<\/li>\n<li>Vous pouvez compl\u00e9ter la lumi\u00e8re ext\u00e9rieure par un \u00e9clairage au plafond et une lampe de bureau ergonomique. Dans ce cas, plusieurs intensit\u00e9s d\u2019\u00e9clairage vous permettront d\u2019adapter la luminosit\u00e9 \u00e0 votre activit\u00e9. Cela est un bon moyen de limiter la fatigue visuelle et d\u2019\u00e9viter les maux de t\u00eate.<\/li>\n<li>Pour plus de confort au quotidien, certains claviers proposent un r\u00e9tro\u00e9clairage des lettres pour une utilisation dans une pi\u00e8ce tamis\u00e9e<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F7F7F7&Prime; custom_padding=\u00a0\u00bb2px||3px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_margin=\u00a0\u00bb20px||25px||false|false\u00a0\u00bb header_2_font_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_phone=\u00a0\u00bb\u00a0\u00bb header_2_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>2. La s\u00e9lection de mobiliers de bureau et accessoires ergonomiques<o:p><\/o:p><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_3_text_color=\u00a0\u00bb#668C4A\u00a0\u00bb custom_margin=\u00a0\u00bb||-4px|||\u00a0\u00bb header_2_font_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_phone=\u00a0\u00bb\u00a0\u00bb header_2_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Le choix du bureau<\/h3>\n<p style=\"text-align: justify;\">Le bureau, plus qu&rsquo;un espace de travail, va s&rsquo;av\u00e9rer \u00eatre un \u00e9l\u00e9ment cl\u00e9 pour pouvoir continuer de mani\u00e8re efficace tout en pr\u00e9servant sa sant\u00e9. Les bureaux assis-debout repr\u00e9sentent aujourd&rsquo;hui ce qui se fait de mieux en terme de bureaux ergonomiques. Ils vont vous permettre d&rsquo;ajuster la hauteur pour parfaitement s&rsquo;adapter \u00e0 votre taille et \u00e0 vos besoins. Vous pourrez ainsi trouver la hauteur parfaite lorsque vous \u00eates assis. C&rsquo;est \u00e9galement la possibilit\u00e9 de travailler assis-debout gr\u00e2ce \u00e0 une assise adapt\u00e9e ou travailler debout.<\/p>\n<p style=\"text-align: justify;\">Il existe deux grandes typologies de bureaux r\u00e9glables en hauteur. La premi\u00e8re va \u00eatre constitu\u00e9e par l&rsquo;ensemble des <a href=\"https:\/\/bureau-assis-debout.com\/top-10-bureau-debout-comparatif-et-guide-dachat\/\">bureaux assis-debout<\/a> \u00e9lectriques. Ces derniers vont vous permettre d&rsquo;ajuster la hauteur simplement gr\u00e2ce \u00e0 un bouton. Un ou plusieurs moteurs vont rehausser ou abaisser le plateau. Ces bureaux n\u00e9cessitent d&rsquo;\u00eatre branch\u00e9s \u00e0 une prise \u00e9lectrique pour fonctionner. Ils offrent de nombreuses fonctionnalit\u00e9s comme la possibilit\u00e9 de m\u00e9moriser les hauteurs les plus adapt\u00e9es \u00e0 vous et \u00e0 vos besoins, des s\u00e9curit\u00e9s enfants pour verrouiller le bureau lorsque vous ne l&rsquo;utilisez pas ou encore des syst\u00e8mes anticollision pour bloquer les mouvements du bureau si quelque chose se trouve sur sa route. La seconde typologie de standing desk sont les bureaux assis-debout manuels. Ici pas besoin de brancher le bureau \u00e0 une prise \u00e9lectrique, c&rsquo;est vous qui allez abaisser ou remonter le plateau gr\u00e2ce \u00e0 une poign\u00e9e ou une manivelle. Moins co\u00fbteux, ils sont aussi moins performants pour une utilisation quotidienne.<\/p>\n<p style=\"text-align: justify;\"><strong>Le saviez-vous ?<\/strong> Travailler debout va vous permettre de d\u00e9penser 30 % de calories en plus<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/fonctionnalite-bureau-assis-debout-flexispot.jpg\u00a0\u00bb alt=\u00a0\u00bbfonctionnalite-bureau-assis-debout-flexispot\u00a0\u00bb title_text=\u00a0\u00bbfonctionnalite-bureau-assis-debout-flexispot\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3mZ2hMp\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/bureau-assis-debout-electrique-Flexispot-EG8.jpg\u00a0\u00bb alt=\u00a0\u00bbbureau-assis-debout-electrique-Flexispot-EG8&Prime; title_text=\u00a0\u00bbbureau-assis-debout-electrique-Flexispot-EG8&Prime; url=\u00a0\u00bbhttps:\/\/amzn.to\/3mZ2hMp\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/tiroir-encastre.jpg\u00a0\u00bb alt=\u00a0\u00bbtiroir-encastr\u00e9\u00a0\u00bb title_text=\u00a0\u00bbtiroir-encastr\u00e9\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3mZ2hMp\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#A5BF4B\u00a0\u00bb custom_padding=\u00a0\u00bb0px||2px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#FFFFFF|solid\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.6em\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h4 style=\"text-align: center;\">Quelques articles sur les bureaux assis-debout :<\/h4>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ergodays.com\/fr\/comment-choisir-son-nouveau-bureau-reglable-en-hauteur-nos-conseils-et-la-selection-des-meilleurs-bureaux-relevables\/\" title=\"Comment choisir son bureau assis-debout ? Nos conseils, nos avis et notre s\u00e9lection\"><strong>Comment choisir son bureau assis-debout ? Nos conseils, nos avis et notre s\u00e9lection<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/ergodays.com\/fr\/bureau-assis-debout-electrique-la-selection-des-meilleurs-bureaux-debout\/\" title=\"Les meilleurs bureaux assis-debout manuels\">Bien choisir son bureau assis-debout \u00e9lectrique<\/a><\/strong><strong><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/ergodays.com\/fr\/les-meilleurs-bureaux-assis-debout-manuel-guide-d-achat\/\" title=\"Les meilleurs bureaux assis-debout manuels\">Les meilleurs bureaux assis-debout manuels<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F7F7F7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_3_text_color=\u00a0\u00bb#668C4A\u00a0\u00bb custom_margin=\u00a0\u00bb||-4px|||\u00a0\u00bb header_2_font_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_phone=\u00a0\u00bb\u00a0\u00bb header_2_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Un si\u00e8ge de bureau ergonomique<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_3_text_color=\u00a0\u00bb#668C4A\u00a0\u00bb custom_margin=\u00a0\u00bb||-4px|||\u00a0\u00bb header_2_font_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_phone=\u00a0\u00bb\u00a0\u00bb header_2_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Un si\u00e8ge de bureau ergonomique va vous fournir une assise confortable et parfaitement adapt\u00e9e \u00e0 votre morphologie. Contrairement \u00e0 un si\u00e8ge de bureau classique, un si\u00e8ge de bureau ergonomique va proposer diff\u00e9rents r\u00e9glages vous permettant d&rsquo;avoir un soutien personnalis\u00e9 \u00e0 l&rsquo;ensemble de votre corps. Vous allez ainsi pouvoir remonter ou abaisser l&rsquo;assise, r\u00e9gler la hauteur de vos accoudoirs ou encore adapter le support lombaire en hauteur et en largeur. Essentiels, ils vont vous permettre de naturellement adopter une bonne posture, limitant ainsi les risques de d\u00e9velopper des douleurs au dos, aux cervicales ou encore au cou. Votre nouveau fauteuil se doit d&rsquo;avoir une assise bien rembourr\u00e9e afin d&rsquo;offrir un bon confort.\u00a0<\/p>\n<p style=\"text-align: justify;\">Des si\u00e8ges de bureau permettent un basculement du dossier. Vous permettant de vous positionner l\u00e9g\u00e8rement vers l&rsquo;arri\u00e8re ou de carr\u00e9ment basculer en position allong\u00e9e. Id\u00e9al faire une petite pause et s&rsquo;assoupir quelques minutes. Les fauteuils de bureau ergonomiques sont aujourd&rsquo;hui aussi bien pl\u00e9biscit\u00e9s par les gamers que pour le t\u00e9l\u00e9travail. Globalement, nous passons de plus en plus de temps assis, la demande de ces si\u00e8ges \u00e0 donc tendance \u00e0 \u00e9norm\u00e9ment augmenter.\u00a0<\/p>\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/chaise-de-bureau-ergonomique-songmics.jpg\u00a0\u00bb alt=\u00a0\u00bbchaise-de-bureau-ergonomique-songmics\u00a0\u00bb title_text=\u00a0\u00bbchaise-de-bureau-ergonomique-songmics\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/chaise-bureau-ergonomique-hbada.jpg\u00a0\u00bb alt=\u00a0\u00bbchaise-bureau-ergonomique-hbada\u00a0\u00bb title_text=\u00a0\u00bbchaise-bureau-ergonomique-hbada\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/chaise-de-bureau-accoudoirs-hbada.jpg\u00a0\u00bb alt=\u00a0\u00bbchaise-de-bureau-accoudoirs-hbada\u00a0\u00bb title_text=\u00a0\u00bbchaise-de-bureau-accoudoirs-hbada\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#A5BF4B\u00a0\u00bb custom_padding=\u00a0\u00bb0px||2px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#FFFFFF|solid\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.6em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4 style=\"text-align: center;\">Pour en savoir plus :<\/h4>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ergodays.com\/fr\/comparatif-fauteuils-et-chaises-de-bureau-ergonomiques-avec-accoudoirs\/\" title=\"Tout savoir avant l'achat d'un fauteuil de bureau ergonomique\u00a0\"><strong>Tout savoir avant l&rsquo;achat d&rsquo;un fauteuil de bureau ergonomique<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F7F7F7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_3_text_color=\u00a0\u00bb#668C4A\u00a0\u00bb custom_margin=\u00a0\u00bb||-4px|||\u00a0\u00bb header_2_font_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_phone=\u00a0\u00bb\u00a0\u00bb header_2_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>P\u00e9riph\u00e9rique ergonomique, la souris<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">M\u00eame les petits p\u00e9riph\u00e9riques de bureau comme la souris sont importants pour un bon confort au quotidien. Toujours dans votre main lorsque vous utilisez votre ordinateur, celle-ci doit vous fournir une bonne prise en main et \u00eatre adapt\u00e9e \u00e0 votre utilisation. Une souris de bureau non-adapt\u00e9e va \u00eatre la source de tendinites, de douleurs aux poignets, aux bras et aux \u00e9paules.\u00a0<\/p>\n<p style=\"text-align: justify;\">Les souris ergonomiques peuvent \u00eatre qualifi\u00e9es de p\u00e9riph\u00e9rique ergonomique gr\u00e2ce \u00e0 leur forme ou encore leurs fonctionnalit\u00e9s. Les souris verticales vont permettre un angle de pr\u00e9hension plus naturel. Votre main va ainsi \u00eatre pos\u00e9e sur la souris, vos doigts vont rester souples, limitant ainsi la pression musculaire. Pour un gain de productivit\u00e9 et de temps, certaines souris ont \u00e9galement diff\u00e9rents boutons param\u00e9trables. Une souris sans fil vous offrira davantage de libert\u00e9 dans son utilisation. Des mod\u00e8les existent pour les droitiers, mais \u00e9galement avec une forme adapt\u00e9e pour les gauchers.\u00a0<\/p>\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/Logitech-Mx-master-Verticale.jpg\u00a0\u00bb alt=\u00a0\u00bbLogitech-Mx-master-Verticale\u00a0\u00bb title_text=\u00a0\u00bbLogitech-Mx-master-Verticale\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3lKD7BF\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/Logitech-Mx-master-3.jpg\u00a0\u00bb alt=\u00a0\u00bbLogitech-Mx-master-3&Prime; title_text=\u00a0\u00bbLogitech-Mx-master-3&Prime; url=\u00a0\u00bbhttps:\/\/amzn.to\/2YZlvta\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/souris-verticale-ergonomique-droitier.jpg\u00a0\u00bb alt=\u00a0\u00bbsouris-verticale-ergonomique-droitier\u00a0\u00bb title_text=\u00a0\u00bbsouris-verticale-ergonomique-droitier\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3p8mBO1&Prime; url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#A5BF4B\u00a0\u00bb custom_padding=\u00a0\u00bb0px||2px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#FFFFFF|solid\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.6em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4 style=\"text-align: center;\">D\u00e9couvrez notre article sur le sujet :<\/h4>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ergodays.com\/fr\/souris-ergonomique-sans-fil-comparatif-et-avis\/\" title=\"Tout savoir avant l'achat d'un fauteuil de bureau ergonomique\u00a0\"><strong>Tout savoir avant l&rsquo;achat d&rsquo;une souris ergonomique sans fil<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F7F7F7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_3_text_color=\u00a0\u00bb#668C4A\u00a0\u00bb custom_margin=\u00a0\u00bb||-4px|||\u00a0\u00bb header_2_font_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_phone=\u00a0\u00bb\u00a0\u00bb header_2_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Clavier ergonomique<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Optez pour un clavier confortable, g\u00e9n\u00e9ralement muni d&rsquo;un support-poignet. Pour une utilisation simplifi\u00e9e, la r\u00e9daction vous recommande un clavier sans fil fonctionnant en bluetooth ou avec un dongle USB. Cela vous permettra d&rsquo;avoir davantage de libert\u00e9s quant \u00e0 la configuration de votre bureau tout en facilitant le c\u00e2ble-management. Un clavier peut \u00eatre ergonomique par sa forme et sa conception. Certains mod\u00e8les sont tr\u00e8s fins afin de diminuer la tension de vos poignets au moment de taper un texte. La mati\u00e8re, les textures ou encore le son des touches peuvent \u00eatre des \u00e9l\u00e9ments sources de productivit\u00e9 et de bien-\u00eatre dans son travail. Ceci est \u00e9galement permis gr\u00e2ce \u00e0 diff\u00e9rentes\u00a0 fonctionnalit\u00e9s comme le r\u00e9tro\u00e9clairage du clavier ou encore des touches multim\u00e9dia permettant en un seul clic de changer de musique ou d&rsquo;augmenter le volume sonore.\u00a0<\/p>\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/clavier-microsoft-surface-ergonomique-sans-fil-bluetooth.jpg\u00a0\u00bb alt=\u00a0\u00bbclavier-microsoft-surface-ergonomique-sans-fil-bluetooth\u00a0\u00bb title_text=\u00a0\u00bbclavier-microsoft-surface-ergonomique-sans-fil-bluetooth\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3mUb2r4&Prime; url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JFTBOR8AKpU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/logitech-clavier-mx-master-plus-retro-eclaire.jpg\u00a0\u00bb alt=\u00a0\u00bblogitech-clavier-mx-master-plus-retro-eclaire\u00a0\u00bb title_text=\u00a0\u00bblogitech-clavier-mx-master-plus-retro-eclaire\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3n1vExv\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#A5BF4B\u00a0\u00bb custom_padding=\u00a0\u00bb0px||2px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#FFFFFF|solid\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.6em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4 style=\"text-align: center;\">Envie d&rsquo;en savoir plus ?\u00a0<\/h4>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ergodays.com\/fr\/clavier-ergonomique-selection-des-meilleurs-claviers-comparatif-et-avis\/\" title=\"Notre s\u00e9lection des meilleurs claviers ergonomiques, conseils et avis\"><b>Notre s\u00e9lection des meilleurs claviers ergonomiques, conseils et avis<\/b><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F7F7F7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_3_text_color=\u00a0\u00bb#668C4A\u00a0\u00bb custom_margin=\u00a0\u00bb||-4px|||\u00a0\u00bb header_2_font_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_phone=\u00a0\u00bb\u00a0\u00bb header_2_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Repose-poignets et tapis de souris ergonomique<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Afin d&rsquo;\u00e9liminer les tensions musculaires lors de l&rsquo;utilisation de votre souris ou d&rsquo;un clavier, un repose-poignet de bureau peut \u00eatre utilis\u00e9. Celui-ci va venir soulager les muscles extenseurs du poignet et les tendons, diminuant du m\u00eame fait les risques de tendinites. Le repose-poignets va venir amortir la pression sur vos poignets et le canal carpien. G\u00e9n\u00e9ralement en gel avec un rev\u00eatement anti-transpirant ils vous offrent un grand confort pour un usage quotidien.\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/repose-poignets-et-repose-souris-ergonomiques.jpg\u00a0\u00bb alt=\u00a0\u00bbrepose-poignets-et-repose-souris-ergonomiques\u00a0\u00bb title_text=\u00a0\u00bbrepose-poignets-et-repose-souris-ergonomiques\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/2Xoi4M8&Prime; url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/repose-poignet-clavier-marron.jpg\u00a0\u00bb alt=\u00a0\u00bbrepose-poignet-clavier-marron\u00a0\u00bb title_text=\u00a0\u00bbrepose-poignet-clavier-marron\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3AHwqVm\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/repose-poignet-souris-clavier-tosoffice.jpg\u00a0\u00bb alt=\u00a0\u00bbrepose-poignet-souris-clavier-tosoffice\u00a0\u00bb title_text=\u00a0\u00bbrepose-poignet-souris-clavier-tosoffice\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/2YUFlFC\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#A5BF4B\u00a0\u00bb custom_padding=\u00a0\u00bb0px||2px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#FFFFFF|solid\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.6em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4 style=\"text-align: center;\">D\u00e9couvrez notre s\u00e9lection des meilleurs <a href=\"https:\/\/ergodays.com\/fr\/repose-poignet-clavier-la-selection-et-les-conseils-pour-bien-choisir\/\" title=\"repose-poignets pour clavier\">repose-poignets pour clavier<\/a><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F7F7F7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_3_text_color=\u00a0\u00bb#668C4A\u00a0\u00bb custom_margin=\u00a0\u00bb||-4px|||\u00a0\u00bb header_2_font_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_phone=\u00a0\u00bb\u00a0\u00bb header_2_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Support \u00e9cran<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Afin de pouvoir choisir le meilleur angle de vision, \u00e9viter les reflets et se pr\u00e9server des douleurs, un support \u00e9cran va vous fournir une libert\u00e9 de mouvement incomparable. Fixez votre support d&rsquo;\u00e9cran directement sur votre bureau, au mur ou sur pied en fonction de votre installation. Ensuite, profitez de pouvoir incliner d&rsquo;avant en arri\u00e8re l&rsquo;\u00e9cran de votre ordinateur, mais \u00e9galement de gauche \u00e0 droite. Si vous avez deux \u00e9crans, des supports doubles sont \u00e9galement disponibles. Ils vont vous permettre de travailler avec un \u00e9cran \u00e0 l&rsquo;horizontal et un second \u00e0 la verticale. Choisissez votre bras articul\u00e9 en fonction de la taille et du poids de votre moniteur. Le design et les r\u00e9glages possibles vont \u00eatre \u00e9galement importants pour prendre plaisir \u00e0 l&rsquo;utiliser au quotidien.\u00a0<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/support-double-ecran-moderne.jpg\u00a0\u00bb alt=\u00a0\u00bbsupport-double-ecran-moderne\u00a0\u00bb title_text=\u00a0\u00bbsupport-double-ecran-moderne\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3BP3UTc\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/support-ecran-travailler-debout.jpg\u00a0\u00bb alt=\u00a0\u00bbsupport-ecran-travailler-debout\u00a0\u00bb title_text=\u00a0\u00bbsupport-ecran-travailler-debout\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3FVvOPF\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/support-double-ecran-ergonomique.jpg\u00a0\u00bb alt=\u00a0\u00bbsupport-double-ecran-ergonomique\u00a0\u00bb title_text=\u00a0\u00bbsupport-double-ecran-ergonomique\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3vqgp5i\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F7F7F7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_3_text_color=\u00a0\u00bb#668C4A\u00a0\u00bb custom_margin=\u00a0\u00bb||-4px|||\u00a0\u00bb header_2_font_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_phone=\u00a0\u00bb\u00a0\u00bb header_2_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Lampe de bureau ergonomique<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Pour ne pas fatiguer vos yeux et avoir un bon confort pour lire des documents ou travailler sur l&rsquo;ordinateur, une lampe de bureau ergonomique va offrir un bon confort. La lumi\u00e8re doit \u00eatre la plus proche possible de la lumi\u00e8re naturelle. Id\u00e9alement, la lampe doit disposer de diff\u00e9rents niveaux de luminosit\u00e9 : lumi\u00e8re blanche, lumi\u00e8re chaude, lumi\u00e8re jaune etc. Cela va vous permettre d&rsquo;adapter la lumi\u00e8re \u00e0 l&rsquo;activit\u00e9 que vous \u00eates en train de faire ainsi qu&rsquo;\u00e0 l&rsquo;\u00e9clairage de la pi\u00e8ce. De plus, une lampe proposant diff\u00e9rents niveaux d&rsquo;\u00e9clairage conviendra \u00e0 tous les \u00e2ges et aux personnes ayant une bonne vue, comme une vue plus faible. Si possible, optez pour une lampe offrant une inclinaison. Gr\u00e2ce \u00e0 un bras flexible ou une extr\u00e9mit\u00e9 rotative, vous pourrez orienter la lumi\u00e8re \u00e0 ce que vous \u00eates en train de faire.\u00a0<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/lampe-de-bureau-led-ergonomique.jpg\u00a0\u00bb alt=\u00a0\u00bblampe-de-bureau-led-ergonomique\u00a0\u00bb title_text=\u00a0\u00bblampe-de-bureau-led-ergonomique\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3aH7PFJ\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/lampe-ergonomique-led-3-modes-luminosite.jpg\u00a0\u00bb alt=\u00a0\u00bblampe-ergonomique-led-3-modes-luminosite\u00a0\u00bb title_text=\u00a0\u00bblampe-ergonomique-led-3-modes-luminosite\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3paAqeW\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/lampe-bureau-usb-ergonomique-confort-visuel.jpg\u00a0\u00bb alt=\u00a0\u00bblampe-bureau-usb-ergonomique-confort-visuel\u00a0\u00bb title_text=\u00a0\u00bblampe-bureau-usb-ergonomique-confort-visuel\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3p9jLIM\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F7F7F7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_3_text_color=\u00a0\u00bb#668C4A\u00a0\u00bb custom_margin=\u00a0\u00bb||-4px|||\u00a0\u00bb header_2_font_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_phone=\u00a0\u00bb\u00a0\u00bb header_2_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Repose-pieds<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Le repose-pieds est un bon moyen de venir corriger la posture et de sur\u00e9lever vos pieds afin d&rsquo;\u00eatre davantage contre le dossier. Il va vous permettre d&rsquo;avoir une position plus droite dans votre fauteuil ainsi que de vous donner l&rsquo;impression de jambes plus l\u00e9g\u00e8res. En effet, un repose-pieds va favoriser une assise plus dynamique, favorisant ainsi la bonne circulation du sang dans la partie basse de votre corps. Un moyen efficace de ne plus avoir les jambes lourdes ou les pieds gonfl\u00e9s apr\u00e8s une journ\u00e9e au bureau. Reposez-vos pieds et vos jambes sur un repose-pied en plastique, en mousse haute densit\u00e9 ou encore avec un rev\u00eatement massant. Pour favoriser la meilleure posture possible, optez pour un repose-pieds r\u00e9glable en hauteur et dans l&rsquo;inclinaison.\u00a0<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/repose-pieds-Eureka.jpg\u00a0\u00bb alt=\u00a0\u00bbrepose-pieds-Eureka\u00a0\u00bb title_text=\u00a0\u00bbrepose-pieds-Eureka\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3AHuooc\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/repose-pieds-huano-3-hauteurs.jpg\u00a0\u00bb alt=\u00a0\u00bbrepose-pieds-huano-3-hauteurs\u00a0\u00bb title_text=\u00a0\u00bbrepose-pieds-huano-3-hauteurs\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3aFQzAJ\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ergodays.com\/fr\/wp-content\/uploads\/2021\/10\/repose-pieds-huano-coussin-antiderapant.jpg\u00a0\u00bb alt=\u00a0\u00bbrepose-pieds-huano-coussin-antiderapant\u00a0\u00bb title_text=\u00a0\u00bbrepose-pieds-huano-coussin-antiderapant\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/amzn.to\/3lTUsbL\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb29px\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">3. Des gestes du quotidien pour plus de confort au bureau<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_3_text_color=\u00a0\u00bb#668C4A\u00a0\u00bb custom_margin=\u00a0\u00bb||-4px|||\u00a0\u00bb header_2_font_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_phone=\u00a0\u00bb\u00a0\u00bb header_2_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: justify;\">L&rsquo;importance de faire des pauses<\/h3>\n<p style=\"text-align: justify;\">Maintenant que vous \u00eates bien \u00e9quip\u00e9, voici quelques conseils pour un plus grand confort \u00e0 votre bureau. Que ce soit en home-office ou en entreprise, il est grandement conseill\u00e9 de r\u00e9guli\u00e8rement faire des pauses. Cela va \u00eatre l&rsquo;occasion de vous d\u00e9gourdir les jambes et de reposer vos yeux. Une position assise prolong\u00e9e va favoriser les maladies li\u00e9es \u00e0 la s\u00e9dentarit\u00e9. Il est donc conseill\u00e9 de faire quelques pas \u00e0 chaque pause, en particulier si vous n&rsquo;avez pas la possibilit\u00e9 de travailler debout.\u00a0<\/p>\n<h3 style=\"text-align: justify;\">Bien r\u00e9gler son poste de travail\u00a0<\/h3>\n<p style=\"text-align: justify;\">Prenez le temps de bien r\u00e9gler votre fauteuil de bureau. Trop press\u00e9s, nous avons tendance \u00e0 seulement r\u00e9gler la hauteur du si\u00e8ge. Si vous avez la chance de poss\u00e9der un si\u00e8ge de bureau ergonomique, prenez le temps de bien l&rsquo;adapter \u00e0 vous. Ces quelques minutes investies \u00e0 adapter l&rsquo;assise et le confort de votre si\u00e8ge seront du temps gagn\u00e9 en efficacit\u00e9 par la suite.\u00a0<\/p>\n<h3 style=\"text-align: justify;\">Organisez votre espace de travail<\/h3>\n<p>Afin d&rsquo;avoir une meilleure gestion de vos documents et de l&rsquo;ensemble de vos outils de travail, il est recommand\u00e9 d&rsquo;organiser son bureau de mani\u00e8re ergonomique. Cela va consister \u00e0 placer les \u00e9l\u00e9ments en fonction de leur utilisation. Ainsi, placez au plus proche de vous les p\u00e9riph\u00e9riques, c\u00e2bles USB et documents dont vous avez une utilisation r\u00e9guli\u00e8res voire quotidienne. Tous les autres objets doivent \u00eatres plac\u00e9s plus loin ou dans des rangements annexes comme une commode ou une \u00e9tag\u00e8re.\u00a0<\/p>\n<h3 style=\"text-align: justify;\">Le clavier en priorit\u00e9<\/h3>\n<p>Utilisez le clavier en priorit\u00e9 et ce, en particulier si vous ne poss\u00e9dez pas une souris ergonomique. Le clavier va engendrer une tension moins importante \u00e0 vos bras et avant-bras. En plus, en retenant quelques raccourcis et combinaisons de touches, c&rsquo;est un bon moyen pour gagner du temps.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb29px\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">D\u00e9couvrez tous les conseils pour un bureau ergonomique en vid\u00e9o :<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/WUEHDZF6WGo\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F7F7F7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb29px\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Ces articles pourraient aussi vous int\u00e9resser :<\/h2>\n<p>[\/et_pb_text][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb posts_number=\u00a0\u00bb3&Prime; include_categories=\u00a0\u00bb7&Prime; use_manual_excerpt=\u00a0\u00bboff\u00a0\u00bb show_author=\u00a0\u00bboff\u00a0\u00bb show_date=\u00a0\u00bboff\u00a0\u00bb show_categories=\u00a0\u00bboff\u00a0\u00bb show_excerpt=\u00a0\u00bboff\u00a0\u00bb show_pagination=\u00a0\u00bboff\u00a0\u00bb offset_number=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Nos conseils pour transformer votre bureau en un espace de travail ergonomiquePourquoi l&rsquo;ergonomie est importante ?\u00a0Le fait de passer de nombreuses heures assis \u00e0 son bureau, que ce soit pour le travail, pour des projets ou pour du divertissement n\u2019est pas anodin. Une position assise prolong\u00e9e peut entra\u00eener des d\u00e9g\u00e2ts sur le corps et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[23,25],"tags":[],"class_list":["post-742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bureau Ergonomique : Conseils et Avis pour plus de confort au quotidien - Ergodays<\/title>\n<meta name=\"description\" content=\"Rendre son bureau ergonomique | S\u00e9lection de Bureaux et Accessoires | Bureaux Ergonomiques au Meilleur Prix | D\u00e9cryptage des bonnes pratiques pour une meilleure productivit\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ergodays.com\/fr\/bureau-ergonomique-conseils-et-avis-pour-plus-de-confort-au-quotidien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bureau Ergonomique : Conseils et Avis pour plus de confort au quotidien - 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